Eating Disorder and Trauma Therapist in Orange County

Eating disorders can leave you feeling trapped in a cycle of shame, guilt, and confusion. In our work together, you’ll receive support in developing a new approach. One grounded in curiosity, neutrality, and compassion. Together, we'll uncover the deeper challenges and root causes. Let's work toward creating a life built on self-compassion, sustainability, and connection.

Living with complex trauma can feel like you’re carrying a very heavy, yet invisible, backpack. You feel it, but no one else sees all that you’re carrying. Together, we’ll work to explore your story and narrative with gentleness. Let's process your pain, and develop tools to help you move toward healing. Let's increase your sense of connection, peace, and self-compassion.

Anxiety is powerful and can often feel consuming. You try to ignore it, but it feels impossible. Even when it's not consuming, it continues to linger. It’s hard to feel present and engaged in life when anxiety takes over. Together, we’ll explore and understand the ways anxiety impacts your life. We can establish a plan so you can get some relief and leave therapy feeling more grounded.

Navigating the world as a person of color can feel heavy. It's exhausting existing within systems that feel like they are working against you. Together, we’ll create a validating and affirming space to unpack these challenges. We'll honor your identity and your lived experiences. Let's work toward healing, empowerment, and reclaiming your space in this world.

Being multiracial often involves straddling several cultural worlds. It comes with it's own richness and unique set of challenges. Together, we’ll explore the complexities of your identity and your sense of belonging. Let's work toward integration and acceptance of all parts of your identity. Let's deepen your healing, self-understanding and interconnectedness.

Being a helping professional doesn’t have to come at the cost of your own well-being. You deserve the same compassion and care you extend to others. Together, we’ll create a space where you can process your experiences and be taken care of. One that exclusively belongs to you and centers your voice. Let's help you reconnect to yourself while prioritizing your own healing and self-care.

You might not have words to describe your painful experiences. You may feel emotionally disconnected from them. Through Brainspotting, we can access those deeper layers of your mind and body. This can allow for processing unresolved trauma, releasing emotional pain, and fostering healing. Together, we’ll work toward greater clarity, connection, and peace.