Feel less tangled in your thoughts—and more anchored in your life.
ONLINE THERAPY IN BOSTON & ACROSS MASSACHUSETTS
eating disorders ⎸ trauma ⎸ anxiety ⎸ relationships
Your brain feels like a subway station during rush hour—crowded, loud, chaotic. A million directions. No real place to pause and breathe.
So many thoughts. So many feelings. So much responsibility. It makes sense that you’re tired.
Maybe you…
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You care a lot about your work, other people, making sure nothing falls through the cracks. Your integrity matters to you… and it can also feel relentless. You’re emotionally exhausted, constantly overwhelmed, and one small thing can tip you toward tears or panic.
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You’re always scanning for what could go wrong, overcorrecting every misstep, preparing for the worst. Even when you’re doing your best, it still feels like you’re behind—like you can never quite catch up.
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A comment about a mistake at work. Forgetting to call someone back. Your partner seems frustrated with you. The weekend disappears and your to-do list barely moved. And then—bam—the shame spiral hits. You feel paralyzed, flooded with self-criticism… or you numb out: streaming, doomscrolling, or mindlessly eating whatever’s nearby.
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Food and movement can feel complicated. Maybe there’s a critical voice on your shoulder, always evaluating your body, food choices, and what you “should” be doing. Or maybe it comes in waves—quiet for a while, then suddenly loud again. Either way, you just want to feel comfortable in your own body.
Your brain moves at the speed of light. What if therapy helped you slow it down—so you could feel clearer, steadier, and more connected to your life again?
HI, I’M NATALIA!
LICENSED THERAPIST BOSTON
Here—I’ll invite you into a space where you can slow down, exhale, and lay it all out. We’ll sort through it together.
Therapy with me holds depth, nuance, warmth, and spaciousness. We’ll work on organizing the overwhelm, reconnecting you to your emotions and needs, and helping you navigate relationships, triggers, and the moments that tend to send you spiraling. The goal isn’t to “push through”—it’s to help you find relief, restore balance, and feel more steady in your day-to-day life.
Therapy can be a lot of things: uncomfortable, awkward, hard. And it can also be deeply connecting and life-changing. I bring my humanness and authenticity into the room so the hard stuff feels a little less consuming—and a little less lonely.
With me, you’ll have a therapist who sees your full context: your culture, your lived experiences, your nervous system, and the different parts of you that have learned to cope in different ways. You’re not one-dimensional, and your healing shouldn’t be either.
Learn more about working with me.
Therapy Offerings
Individual Therapy
Family Therapy
Couples Therapy
Specialities
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Food doesn’t have to take up this much space.
Eating disorders can take a toll on your energy, time, relationships, and sense of self.
Together, we’ll explore the fears and emotions underneath the eating disorder with gentleness through a liberatory, autonomy-focused lens.
Learn more about eating disorder therapy.
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The past can keep showing up—even when you want it to be over.
Trauma can feel heavy, disorienting, and hard to name.
Together, we’ll hold your experiences with care, make sense of their impact, and move at a pace that feels safest for you and your nervous system.
Learn more about trauma therapy.
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Your brain doesn’t get a break.
Anxiety can be loud—or a constant background hum—making it hard to be present in your life and relationships.
Together, we’ll deepen our understanding of your anxiety and build real tools for relief and connection.
Learn more about anxiety therapy.
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When relationships feel shaky, everything feels harder.
Struggles with a partner, family, or friends can impact your mood, self-worth, and nervous system.
Together, we’ll explore patterns and dynamics, clarify your needs, and build boundaries that feel supportive to you.
Learn more about relationship therapy.
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Moving through the world as a person of color or multiracial person can be painful in ways that are hard to explain—until someone actually gets it.
The microaggressions, the vigilance, the feeling of being policed or dismissed—it takes a toll.
Here, your lived experience is held with care. Together, we’ll make space for the impact of racism and cultural stress, while supporting you in reclaiming connection, agency, and joy.
Learn more about BIPoC therapy.
Let’s get started
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Schedule a free 15-minute consultation.
We’ll talk about what you’re carrying and what you’re hoping will feel different. You can ask questions and get a clearer sense of how I work—and whether it feels like a fit.
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Begin therapy (at your pace).
I’ll get to know you and we’ll build a relationship rooted in respect, compassion, and trust. We’ll move at your nervous system’s pace—making sense of what’s happening, noticing patterns, and finding steadier ways to care for you through it.
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Start to feel more steady in your life.
Over time, you may notice more clarity, self-trust, and emotional space. Less overwhelm. More groundedness. More confidence navigating life’s challenges—without feeling like you’re constantly on edge.
You don’t have to keep pushing through alone.
Together, we’ll slow things down and help you come back to yourself—so you can move through your life with renewed clarity, calm, and self-trust.
Online Therapy in Massachusetts- Frequently Asked Questions (FAQs)
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Yes. You don’t need to live in Boston to work with me. If you’re physically located anywhere in Massachusetts at the time of your session—Worcester, Springfield, Cambridge, Lowell, or beyond—we can meet via telehealth.
Online therapy offers flexibility, so you can get support from the comfort of your own space anywhere in the state.
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Telehealth therapy makes it easier to get support—without adding more logistics to your week. It can be especially helpful if you:
have a busy schedule and need flexibility
feel more comfortable in your own space
want to skip commuting time
live in a rural area or farther from specialized providers
need specialized care that isn’t available locally
have a disability or health concern that makes travel harder
One extra benefit in my practice: I offer evening appointments for Massachusetts clients—up to 8 p.m.—which can be especially helpful with a traditional work schedule.
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A strong therapeutic relationship often supports the best outcomes—because eating disorder work is vulnerable, and you deserve a space where you feel safe, respected, and understood.
Eating disorders are complex, so experience matters. You want a therapist who can treat eating disorders without reinforcing diet culture, fear of weight gain, or morality around food—especially in ways that could unintentionally worsen symptoms.
During a consultation call, notice the felt sense: Do you feel at ease? Do you feel rushed or judged? Do they “get it”? If the therapist feels both skilled and emotionally safe, they may be the right eating disorder therapist for you.
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On a consultation call, it’s okay to ask directly about their experience and lens. For some people, representation matters—working with a therapist who shares their racial identity, or a therapist of color, can feel safer and more resonant. For others, what matters most is cultural humility: a therapist who won’t minimize racism, who can name systems and power, and who is open, accountable, and willing to learn.
You can ask questions like:
How do you make space for race, culture, and identity in therapy?
How do you respond when racism or bias is impacting mental health?
What does accountability look like if you miss something?
In my practice, I bring my own lived experience as a person of color, years of sitting with clients from many backgrounds, and a commitment to ongoing learning—so your lived experience is acknowledged, believed, and held with care.
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There are many trauma therapy approaches available, and different methods work for different people. Some common options include Brainspotting, EMDR, IFS (parts work), DBT, and Somatic Experiencing.
In my practice, I offer IFS, Brainspotting, and DBT, and I often integrate modalities to support both depth and practicality—your mind, body, emotions, and nervous system. We’ll move at a paced, consent-based rhythm so the work feels sustainable and not overwhelming.
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Start by scheduling a free consultation call. I’ll begin by giving you a quick overview of how the call will go, then I’ll invite you to share what’s bringing you in and what you’re hoping for from therapy. After that, I’ll tell you a bit about me and how I work—including how I’d approach what you’re struggling with.
You’ll have plenty of time to ask questions, get a feel for the fit, and make sure it feels right. If it does, we’ll schedule your first session. Before we meet, you’ll complete a few intake forms—and then we’ll get started.
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Yes. Here are a few reputable resources for additional support in Massachusetts. This isn’t a comprehensive list—just a few places to start:
NAMI Massachusetts: mental health education, support, and resources
MEDA: eating disorder support groups and services
Massachusetts Behavioral Health Help Line: additional mental health/substance use support
Note: A therapist can also help you figure out which resources best fit your needs and goals.
If you need immediate support: You can call or text the Massachusetts Behavioral Health Help Line (24/7) at 833-773-2445, or contact the Suicide & Crisis Lifeline by calling or texting 988.