Online Therapy Ohio

Therapist in Cleveland Ohio

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Helping people heal their relationships with food and their bodies

Online Therapy Ohio Offerings

  • Therapy tailored to your unique relationship with food and your body.

    Learn more about the underlying factors driving your eating disorder behaviors. Understand feelings and experiences connected to your eating disorder. Explore new ways to rebuild trust with yourself and with food.

    Health at Every Size® (HAES®) and Intuitive Eating informed.

    Learn more about eating disorder therapy.

  • Therapy to help you process your trauma and deepen healing. Learn to approach yourself with less judgment and more curiosity. Feel more free and empowered.

    Informed by attachment and psychodynamic frameworks. for trauma therapy. Brainspotting offered for somatic trauma processing.

    Learn more about complex trauma therapy.

  • Therapy to explore what’s affected your relationship with your body.

    Learn how to understand your body better in a gentle and compassionate way. Improve your relationship and connection to your body.

    Informed by fat liberation and body inclusive frameworks.

  • Therapy to help you better understand your anxiety and its impacts on your life. Learn skills and feel better equipped to cope when anxiety arises. Feel less anxious and more confident.

    Skill building and processing in therapy to help you feel more embodied and less stuck in your head.

    Learn more about anxiety therapy.

  • Therapy that honors the unique lived experiences of BIPoC and multiracial people. Explore impacts of oppression, race, and culture on mental health in a warm, kind, and honest space.

    I bring my own lived experience coupled with a curiosity of your lived experience to this work. Experience being seen without having to over-explain or shrink. Feel more empowered, connected, and liberated.

    Learn more about BIPoC therapy and multiracial therapy.

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Meet Natalia!

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Therapist in Cleveland Ohio

I’m a biracial therapist, specialized in treating eating disorders and complex trauma.

I'm passionate about helping people understand and improve their mental health. In the therapy space, I have a warm and compassionate approach that centers your autonomy.

Therapy is a collaborative process and it's important to me that you have a voice in your care. Together we will combine my expertise and your lived experience to help you feel better and heal. You deserve an honest and gentle therapeutic experience.

Learn more about me and my approach. I’d love to connect!

Does this sound like you?

You’ve mastered the art of performing. Blending in, pretending to have it all together, and adapting to any environment. But beneath the surface, it’s a different story.

You’re drained by the relentless effort to keep others happy, avoid conflict, and fit in. You're exhausted from following rules—how you should eat, look, or behave. Even in your closest relationships, you’re hyper-aware. Constantly self-monitoring, and working overtime to avoid rocking the boat. Yet, you’re left feeling unseen, unfulfilled, and disconnected from your true self.

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You don’t have to navigate this alone…

The performing, rules, and self-monitoring—it's getting overwhelming. It doesn’t have to be this way forever. You deserve kindness, compassion, and affirmation.

Together, we can create a space where you don’t have to perform, please, or prove anything. You can finally begin to feel seen, believed, valued, and connected to your authentic self.

Let's work together and help you access deeper healing, inner peace, and empowerment.

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Online Therapy Ohio FAQs

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  • Yes! I’m also trained to support people with other mental health struggles as well. These include, but aren't limited to:

    • life transitions

    • relationship issues

    • conflict with family of origin

    • people pleasing

    • difficulty with boundaries

    • low self-esteem

    • depression

    The best way for us to determine if I would be a good fit for your needs, is to schedule a free consultation call. This will help me understand what you’re needing. I'll be able to let you know if I have experience working with your specific concerns.

  • No, your therapist does not have to be in the same state as you. But, your therapist must be licensed in the state where you are located. If you are physically located in Ohio during your therapy session, your therapist must be licensed in Ohio.

  • Online therapy can be a great option depending on your specific needs. It has many benefits including flexibility and convenience. It allows for you to take part in therapy from the comfort of your own home or any convenient private space. This can reduce anxiety and provide a sense of comfort and emotional safety in therapy. There's also no commute, traffic, or stressful parking situation. This can make getting to therapy easier and less overwhelming.

    Curious about it's effectiveness? Note that online therapy is just as effective as in-person therapy. If you're looking for an effective and accessible way to attend therapy, online therapy may be the way to go!

Connect with a therapist in Cleveland Ohio today!

Online Therapy Ohio

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I would love to learn more about you, meet you, and learn how I can best support you! Let’s connect and start your healing journey today.