ONLINE THERAPY IN CLEVELAND & ACROSS OHIO
Deep healing that shifts how you feel, relate, and move through life.
eating disorders ⎸ trauma ⎸ anxiety ⎸ relationships
You’ve mastered the art of performing—blending in, pretending to have it all together, adapting to whatever environment you're in. You feel like a human chameleon.
But beneath the surface, it’s a different story.
In a battle between authenticity and fear, fear wins most of the time:
Fear of inadequacy. Fear of rejection. Fear of abandonment or pain.
If you're a person of color, these pressures may carry a different kind of weight.
The unspoken—but deeply felt—expectation to blend in,shrink, or not make waves can feel like survival.
Code-switching. Masking your feelings. Working twice as hard just to be acknowledged.
It's taxing in ways that are often invisible to others.
Maybe you’re feeling like…
-
The effort to keep others happy and avoid conflict is relentless.
You’re always reading the room, absorbing other people’s energy like a sponge—whether you want to or not.
It feels like if they’re okay, then you’re okay.
But even after all that effort, you’re left feeling unseen, unfulfilled, and disconnected from your true self.
-
Whether someone needs a listening ear, a favor, or emotional support—you’re there.
Quick to say “I’m sorry,” to fix it, to drop what you’re doing.
Especially in your closest relationships, you’re giving all of your attention. Hyper-aware, walking on eggshells, self-monitoring, trying not to say the wrong thing, trying to avoid upsetting anyone—then replaying conversations, ruminating over what you could’ve done differently.
You work so hard to make sure others feel seen, important, and cared for.
But in the process, you get neglected—leaving you frustrated, resentful, and completely worn out.
-
There are so many unspoken rules about how you should eat, look, or behave. If you stray, even slightly, you judge and criticize yourself.
When your body changes or your food choices shift, shame rushes in. You try to stay in control, to keep things the same, because change feels risky.
Part of you finds safety in staying contained and in check. But another part of you is tired of the pressure—tired of fighting with yourself.
Tired of feeling like you’re always one misstep away from not being “good enough.”
Here’s the truth:
The performing. The people-pleasing. The self-monitoring.
It doesn’t have to be your reality forever.
You deserve a break.
You deserve kindness, compassion, and affirmation.
And it’s possible to start showing up for yourself instead of just surviving for everyone else.
HI, I’M NATALIA!
LICENSED THERAPIST CLEVELAND
What if you didn’t have to perform, please, or prove anything?
What if you could feel connected, enough, and worthy—while prioritizing your own needs?
Together, we’ll create a space where you don’t have to shrink yourself or play a role that doesn’t fit. In this space, you’ll be believed. You’ll have permission to show up as you are and be encouraged to bring what matters most to your life.
I believe therapy is more than just talking. It’s a relationship. It’s connection, corrective experiences, and active participation in change. A place to be witnessed, to feel seen, and to experience something different.
Therapy is emotional work—and you won’t have to do it alone.
I’m here for the full range of your experience: happiness, grief, anger, sadness, pain, relief. I’ll walk alongside you as you begin to:
Shift your relationship with food
Feel more neutral or accepting of your body
Speak to yourself with more compassion
Set boundaries with more ease and confidence
Take up more space in your life and relationships
Together, we’ll deepen your understanding of who you are, build trust in yourself, and reconnect with your needs and identity—so you can live more fully and authentically.
Learn more about working with me.
Therapy Offerings
Individual Therapy
Family Therapy
Couples Therapy
Specialities
-
Eating, moving your body, and simply existing in it feels emotionally exhausting. It doesn’t have to stay that way.
We’ll explore what’s driving your eating disorder behaviors, help you understand the emotions underneath, and rebuild trust with yourself and with food—using a weight-neutral, compassionate approach.
Learn more about eating disorder therapy.
-
The impact of trauma can linger—and show up in ways that feel unexpected or overwhelming.
We’ll move at your pace, gently exploring your experiences, and helping you feel more empowered, safe, and whole in your body and your life.
Learn more about trauma therapy.
-
Anxiety can take up a lot of space—in your mind, your body, your relationships, and your world.
Together, we’ll get curious about what’s fueling it, how it’s impacting your life, and how to navigate it differently.
You’ll learn strategies to feel less stuck in your head and more grounded in your body.
Learn more about anxiety therapy.
-
We’re wired for connection—and when our relationships feel strained or uncertain, everything else feels harder.
Whether you're navigating conflict, people-pleasing, attachment patterns, or communication issues, we’ll explore what’s happening relationally and help you move toward more fulfilling connections.
Learn more about relationship therapy.
-
Existing in a marginalized body brings a unique set of stressors—and you don’t have to leave that at the door.
We’ll name and acknowledge the impact of oppressive systems, without requiring you to over-explain or perform.
In this space, you can feel more seen, empowered, and connected to your full self.
Learn more about BIPoC therapy.
Ready to get started?
Here’s what working together looks like.
01
Schedule a free 15- minute consultation call
This call gives you space to share what you’re hoping for and where you’re feeling stuck. You’ll be able to ask questions, get a feel for my style and approach, and decide whether we’re a good fit for this work.
02
Begin therapy sessions at a pace that feels right
Together, we’ll get to know your story and the patterns, emotions, and parts of you that show up. Our work will be collaborative and responsive—honoring your unique needs and building on what you already know.
This is a space for awareness, connection, and healing.
03
Feel more grounded and clear about your next steps
As you engage in this work, you may notice more self-trust, greater inner calm, and clarity around what you need—from yourself, from others, and from life. You may start to feel more connected to who you are and more confident in how you move through the world.
You know something needs to change—you just need help finding your way through the layers of expectations, fear, and survival strategies.
Together, we can clear the path so you can feel more connected, confident, and aligned with who you truly are.
Online Therapy Ohio-
Frequently Asked Questions (FAQs)
-
Yes. You don’t need to live in Cleveland to work with me. As long as you’re physically located anywhere in Ohio at the time of your session—Columbus, Cincinnati, Dayton, Toledo, Akron, or beyond—we can meet via telehealth.
Bonus option: I offer evening appointments for Ohio clients—up to 8 p.m., which can be especially helpful if you work traditional hours.
-
A positive therapy experience often comes down to the relationship. Therapy is vulnerable work, and it helps to choose someone who feels both skilled and emotionally safe.
Here are a few things to consider:
1) Experience: Do they have experience with what you’re coming in for and can they explain how they’d approach it?
2) Felt sense: Do you feel understood, heard, dismissed, or talked at? How does their presence feel for you?
3) Fit: Do their values and style match what you need (structured vs depth-oriented, skills vs relational)?Trust your instincts. If something feels off, listen to that.
Questions you can ask on a consult:
“Have you worked with this concern before?”
“What does therapy with you typically feel like?”
“How do you approach pacing and overwhelm?”
“What values guide your work?”
-
There are many trauma therapy approaches, and different methods work for different people. Some common modalities include EMDR, IFS (parts work), Brainspotting, and Somatic Experiencing.
In my practice, I primarily use IFS and integrate Brainspotting, ACT, and DBT as needed—so we can support both depth work and day-to-day coping. If you’d like to learn more, you can also explore my IFS and Brainspotting pages.
-
Trauma-informed care means meeting you where you are and moving at a pace that feels safe—without rushing or pushing past your body’s signals. It looks like attunement, consent, collaboration, and compassion, especially when emotions run high.
It also means holding your social context: how identity, culture, systems, and lived experience shape what you’ve endured—and how that impact lands in your body, relationships, and life.
-
Start by booking a consultation call so you can get a feel for my style and ask any questions—about my experience with eating disorders, my approach, and my philosophy around food and body image. If it feels like a fit, I’ll send intake paperwork and we’ll schedule your first virtual session.
All you’ll need is a private space, a stable connection, and time where you won’t be interrupted. We’ll take it from there—gently and at a pace that feels supportive.
-
Yes—here are a few reputable options for additional support in Cleveland and across Ohio. This is not a comprehensive list, but a good place to start:
NAMI Greater Cleveland: education, support, and resources
The Emily Program: eating disorder support and services
ADAMHS Board of Cuyahoga County: local mental health/substance use resources
Note: A therapist can also help you identify what resources best fit your needs and goals.
If you need immediate support, you can call or text the Suicide & Crisis Lifeline: 988.